[spacer height=”5px”]       Portion control is like a foreign word to most. To really put it to the test, go to your favorite All You Can Eat Buffet. If you don’t have one, then just pick one and go to it. All that food laid out there like a call of the wild filling your senses with a cornucopia of foods stretched out before you. How do you think you’ll do? It’s really a mind over matter type of thing where you need to fool your brain. Use a smaller plate when eating and fill it like you would a larger plate, right to the rim! Your mind feels it’s getting a lot of food and will feel like it’s a lot when you eat it. Best part of this is, is that you are eating less food and thus, losing a few pounds is now in your future. A key point here is to also slow down your eating time and make it last, making your body feel like you’re eating as much as you used to.

      To explain that time thing, read on. You know how when enjoying your meal, you take that “Last Bite”, the one that makes you feel suddenly like a beached whale and your stomach is stretched out beyond the size of your pants? That’s because you ate too much too fast. So, slow it down and change the amount. It takes 20 min. for your brain to get the message that there’s food in your stomach. Now, that last bite that was too much? It was the last several bites that was too much. This is the reason that feeling hits you like a brick.

Wanna know more? There’s plenty coming so stay tuned and come on back! Remember, I’d love to hear from you HK3Fitness@gmail.com

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