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      It’s here folks! The first week of testing to get your mind straight, your portion control in order and willpower placed in check. Most will see this as the beginning of the end as for their weight. After all, that’s what ‘New Year’s” is all about , the Resolution! Sort of like the Resolution of the Revolution in you newly found fitter life style. Sounds good in theory but to really be able to make it to a new, healthier lifestyle is to grab hold from the start. Thus, Thanksgiving is Test Week! You make it through this week without gaining weight or passing out from that food coma you worked so hard on, then you can and WILL get through the Holidays with flying colors “A+”!

     Like I’ve said before, eat slower, use a smaller plate. I’d like to add in that eating colder foods will also help in being able to cut down. The stomach needs to maintain a constant temp to digest properly. It will expand and contract to do this. Warm or hot foods will cause the stomach to relax, causing it to allow more food in before it’s to the point of not being able to eat any more. Cold food will cause the opposite effect making the stomach stay tight and not relax out. This will restrict the amount of the food you can eat before you get that can’t eat another bite feeling. I’m not saying don’t ever eat hot food, just make a balance of hot & cold, leaning more towards the cold side and you’ll see results.

      Good luck on your test and Have an Awesome Thanksgiving! Let me know how you did.

Remember to drop me line with any questions, ideas or if you need help with anything. And also, if you would like to help people like I do, let me know and let’s talk. I’m always looking to build my team! HK3Fitness@gmail.com 

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