What is fitness to me? Well I would hope the foundation of that was the same as others, but I find it’s not. Fitness I believe should be more than just how much you lift, how often you workout and your nutrition. It should also include Mindset, Soul, Positivity, Family, Friends, Lifestyle, Pretty much EVERYTING you do in life effects your fitness level in one way or another. Even while you’re sleeping, it’s being affected. So many people thought judge the level of fitness strictly by the workout and what they eat. I could list each one I already mentioned and give examples of how each plays a part but this time I want you to see what you come up with. Everyone has their own reason as to why so let’s hear your comments on this one. As soon as I get some I’ll post them in the next blog and share.
One of the big things that stands out for a strong fitness orientated life is family. Not just your family as in your wife and kids but also your family as in your parents and siblings. Getting in a good place with them will, as I see it, put your mindset in a great place to develop and be positive about things. If things are not that way, even if it’s not your fault at all, we still have that tendency to put ourselves in a negative world over it. The mindset is probably the most important part of it all to being the key to a successful and fit life. So, if there is an area that is bothering you or negative, your full benefit of the workout is not reached. I’m sure we’ve all those days when our workouts were like on auto pilot instead of feeling awesome we just feel tired. And then the ones where we are feeling like “YES!!!!!” and you’re ready to take on the world! It’s all about Mindset.
Remember to drop me line with any questions, ideas or if you need help with anything. And also, if you would like to help people like I do, let me know and let’s talk. I’m always looking to build my team! HK3Fitness@gmail.com
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