It’s been a few months and the Classic is over for 2019. Did I go and follow through? Umm, didn’t you see the picture? LOL! What? That’s not bad at 60yrs old and being my first shot at it. I know there were a lot of better competitors and younger and all but there were others like me that just wanted to show the world what I’ve done and proud of it. I will be working hard at being even better for the 2020 Classic at New Orleans in July. Anyone care to join me? Now, before I get to that point, I will have a tuff road ahead of me for the rest of this year 2019 when I can REALLY get into the workout and hit them hard.
First of all, is my lower spine issue, having 5 herniated discs each with a tear that need attention. I will be having a set of injections direct into the spine, 6 injections per set, 5 sets. This will be done 1 set a week for 5 weeks. Oh, what fun. But wait, it’s gets better folks! When my Spine work is done, it will be time for the Left Knee Replacement scheduled for September 9th, 2019. This of course will be followed by therapy for who knows how long. Then and only Then will I be able to get my little butt to the gym and work it like there’s no tomorrow.
Thus, the Nutrition side during all this will be my number 1 concern and commitment to eating clean and lean while I’m laid up. Any tips on snacks would be really great. My eating habits will be small portions of lean meats and a lot of super foods like Avocado and the like. Nuts will supply a good source for snacking along with Skinny Pops, those are awesome. No fried foods or saturated fats and sugars. I’ll work on my Marcos very close and keep it to good fats, Protein and Carbs. I’ll be working on my web page a lot and the blog section too of course. I have been thinking of doing an upper body workout that I can do without standing. I wrote one up a few months ago and so that will be the time to really put it to the test and see what results I get and how close it will be to what I envisioned them to be.
Meanwhile I’ll be thinking up new things to try and figure out to have a VLOG go along WITH the Blog so a person can have a choice to listen while driving or multitasking on something OR quietly read it so no one knows while there are at work or something. I know I’ve said it before that I’ll be more consistent and informative in my Blogs and I’ve let a lot of people down. I am Sorry about that and I WILL do something about that. So, lets get started with this one as the first of MANY to come over the weeks and months ahead. I always want to hear from you so ask away or share your journey with me.
Remember to drop me line with any questions, ideas, or if you need help with anything. Also, if you would like to help people like I do, let me know and let’s talk. I’m always looking to build my team!
E-mail :: HK3Fitness@gmail.com
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